Why do my muscles ache at the back

Muscular back pain can be the result of injury, sprains, myositis, or degenerative disc disease of the spine column. There are a number of and other reasons, but these are top-notch. We propose to consider in more detail. Because the treatment of pain in the muscles of the back, can not be effective without timely and proper elimination of factors that provoke the attacks.

So, let's start with what hurts you the muscles of the back after considerable physical exertion. This can be a basic reworking or exposure to extreme load at ill-prepared to workout muscle tissue. With the aim of preventing this condition in the future, it is recommended to:

Sore back muscles
  • perform necessarily a full-blown training exercises on stretching the muscles and tendons;
  • adhere to the water regime (drink plenty of fluids during the period of intensive teaching physical education, because dehydration of the muscle fibers leads to the risk of microscopic cracks and the accumulation of lactic acid);
  • increase physical activity gradually with the strengthening and preparedness of the muscle fibers;
  • to deal with (even if in the first time) under the guidance of an experienced instructor.

If you have already discovered the muscle pain in the back, then you need as quickly as possible to end the workout. Attach to the diseased place the cold for 2 - 3 hours. Then use a special warming ointment, that improve the peripheral blood circulation. If you are sure that is not a sprain and a small laceration of muscle, then it is possible to use the heat and make warming compresses. Pain in the muscles of the back in sports overload, it usually takes place during 3 - 5 days. If during this time you will be better, it is necessary to seek medical help.

In clinics manual therapy you can use the services of a professional masseur. Therapeutic massage will speed up the recovery process of muscle tissue and prepare it for the future physical stress.

Other causes of pain in the muscles of the back

There are other causes of pain in the muscles of the back. It can be a disease of the spine the pillar, related to a violation of posture, or the destruction of the cartilage of the intervertebral disc. Occur pathological phenomena, associated with the imposition of salt, education osteophytes and other etiological factors of deformation.

When osteochondrosis pain in the muscles of the back arise at the stage of exacerbation. It is a reflective process the tension of the muscle fibres, due to which the body tries to compensate for the load and to ensure the relative calm of the affected spine. It causes tension and sharp pain in the muscles, which support this or that department of the spine.

Back massage

Particularly intense muscle pain in the back cause the extrude and the herniated disc. These diseases include trauma and pain the nerve endings. Against this background, the pathogenesis of developing sciatica and sciatica (inflammation of the nerve tissue). Broken innervation and narrowed blood vessels in the conditions of soft-tissue swelling only worsen the situation.

Another common cause of pain in the back muscles - myositis. This disease is characterized by inflammatory processes of aseptic etiology to the house muscle tissue. It arises on the background of the exposure drafts, during the exacerbation of some chronic diseases, injury to muscles, for example, at impact.

During prolonged exposure to the traumatic, including infectious factors, on the intercostal nerve endings occurs of neuralgia, with soreness of the muscle fibers. Intercostal neuralgia is different unilateral localization, and sharp pain, which intensifies during a deep inhale.

Treatment of muscular back pain

If you experience muscular back pain, treatment should start with the differential diagnosis of the disease. Depending on the manufactured final diagnosis, you can resort to the methods of traditional medicine.

When myositidyx, sprains of the ligaments and tendons of the, the intercostal neuralgia can be done therapeutic massage, reflexology, a complex of special exercises. All this together will help you be restored to health and to venture into other sports training.