Robust and restful sleep, not only provides good health and performance during the day. It is also an indicator of health. Often people complain that after a sleep in the lumbar hurts my back. This situation cannot be ignored, because not always its causes are harmless.
During sleep the spine and neck must be at a level to visually between them it was possible to carry out a direct line. If after waking up pulls поясницу, the reason in the first place, it is necessary to look in the bedroom place. The mattress should be so that the spine did not move and is not held in tension, i.e. too hard and too soft products are not suitable.
In addition, it is important to pay attention to posture during sleep. The appearance of discomfort in the lower back raise the following positions:
- Lying on his stomach. The back muscles are forced to constantly be on the alert, and повернутая into the sides of the head creates an additional burden.
- Lying on your back with straight kicks. Increases the curvature of the spine in the lumbar, what arises a spasm, сопровождающийся болевым syndrome.
In the first case, it is recommended to remove the pillow from under my head and place it under the belly, in the second – подложить below the knee. But the ideal position for sleep is a posture of the embryo – lying on its side with curved legs. In this case, it is the backbone of resting, gaining a natural bend.
It happens that on sleeping is also right, but the pain continues to bother. If you regularly every morning stretches поясницу, the cause can be pathology of the intervertebral disc. A person suffering остеохондрозом, the skeleton is less active, due to what it becomes more susceptible to various physical stress. A longer stay in one position only exacerbates the situation.
The diagnosis is that most people, жалующихся that after sleep hurts your back in the lumbar. The signs and is one of the first symptoms of the disease.
In addition to his point:
- a constant feeling of fatigue, which appears even after light physical exertion;
- the character of the pain in the back distinctive, blunt;
- the condition of discomfort in the lower back appear almost at every turn or tilt of the torso;
- sneezing or coughing accompanied by acute pain in the back.
Upon the occurrence of the date of the symptoms, you must consult an expert. After the execution of the diagnostic action that will be the most appropriate scheme of treatment, which may include:
- therapy using the hands and reflexology;
- course of massage;
- the active gymnastics.
As usual, after the pain stops back in the area of the lower back after sleep at the expense of strengthening the muscular corset and the spine.
Causes of early morning lower back pain can only be established by a doctor. In practice, it is most often given the diagnosis of osteochondrosis or pyelonephritis. Distinguish it can be according to the nature of painful feelings. In the first case appears immediately after you try to commit some kind of movement, in the second – the relationship between discomfort in the lower back and physically absent.
Also, there are the following symptoms, pyelonephritis in women and men:
- high body temperature;
- frequent urge to urinate, the process itself becomes painful.
The condition of the patient when this is characterized as severe. In women with symptoms of pyelonephritis plus they are: swelling, severe burning sensation in the urethra.
The disease is very subtle: it often years there has been hidden and to draw attention to the planned медосмотре happens when it goes into a chronic phase.
With regular occurrence of pain in the lower back, is important as soon as possible to go to the doctors. After receiving the results of urine analysis and ultrasound studies called антибактериальную therapy.
Between the vertebrae hernia
Often this disease is a complication of degenerative disc disease, but can occur for other reasons. In connection with a decrease in the mobility of the spine in the small hours of the night rotation in the area of the lower back pain after sleeping it hurts so much stronger than the afternoon.
The essence of the disease is the following: the hard shell to drive under the influence of all factors is divided. Through its cracks is based on a liquid substance, сдавливает the nerve endings of the spinal cord. When this disc bulges, resembling the compressed air to the bead.
Hernia lumbosacral spina – the most common kind of disease, for a proportion of 80% of all cases. The causes of the disease can be very diverse: from the leadership of an unhealthy lifestyle to degenerative disc disease and serious injuries.
Symptoms between the vertebrae herniated lumbar are:
- pain, отдающая in the buttocks or legs;
- less often there is a feeling of numbness in the extremities.
Postponing the treatment of this disease is impossible, it is fraught with serious consequences:
- violations in the work of cardiovascular system;
- disorders of the gastrointestinal tract;
- chronic bronchitis.
When running the stage at a time increases the risk of paralysis of limbs and stroke.
The development of the inflammatory process in the pancreas is always accompanied by the emergence of болевого syndrome in the lumbar. Can occur at any time of day, but the stronger manifests itself in the morning after waking up. The character of the pain in панкреатите stupid, it surrounds the entire lumbar department. In this lies the main difference of this disease from other possible diseases.
Other symptoms of pancreatitis are:
- a pronounced pain syndrome in the upper abdomen that does not disappear after the use of funds, forming a cramp or analgesics;
- nausea, vomiting;
- the deterioration of the overall well-being;
- disorders of the gastrointestinal tract;
- violations of appetite;
- the rapid decline in body weight.
The disease runs hard, it often provokes the emergence of complications:
- abscess of the pancreas;
- internal bleeding;
- diabetes mellitus;
- inflammation of the peritoneum.
Lack of treatment can lead to deadly.
Among the inflammatory diseases of the vertebrae
This disease is characterized by the emergence of degenerative changes in the joints of the spine, which leads to a dramatic reduction of its mobility. The causes of the pathology can be both external (excessive physical stress) and internal (heredity, autoimmune processes, etc.).
The main symptoms of inflammatory disease between the vertebrae are the:
- pain in the lower back immediately after the morning awakening, does not disappear after a long period of time;
- discomfort in this area can disturb the how in the execution of movements, so even at rest;
- the crunch in the joints of the spine.
Treatment of disease is carried out with the help of drugs, in gymnastic exercises and orthopedic products.
Other possible causes
Morning pain in the lower back can annoy not only because of the presence of the above diseases. Its regular occurrence can be caused by the following conditions and патологиями:
- lack of physical activity;
- mental and emotional disorders;
- malignant disease;
- inflammatory processes in the urogenital system;
- diseases of the organs of the respiratory system;
- excess weight.
In any case, it is necessary to consult a doctor. It will help you understand why every morning back hurts, and prescribe the most appropriate treatment.
There are several exercises that can be used for a short period of time to get rid of unpleasant sensations. If after sleep hurts your back in the lumbar how to treat – the doctor says. The task of gymnastics – temporarily reduce the intensity of the manifestations of painful sensations, it does not preclude the need to visit a doctor.
After you wake up perform the following exercises:
- Stand on all four, the maximum relax the muscles of the back. On the exhale its вогнуть up, on the inhale – back to the original position.Repeat 20 times.
- In this position it is necessary to simultaneously pull back your left leg and right arm forward. Then they need to be replaced. Repeat 20 times.
- Lying on your back, bend your knees. Hands to place along the hull. On the exhale must be slow to pick up the pan, on a touch – omit.Repeat 20 – 30 times.
The Data exercise also serves as an excellent prevention of many diseases and allow you to maintain a high level of functionality throughout the day.
At the conclusion of the
Complaints of pain in the lower back in the morning after sleep – is not uncommon. It is important to realize that it can be a sign as incorrectly selected bed and serve a symptom of serious diseases. If pain arises periodically, it is necessary to consult a specialist, who will prescribe necessary diagnostic studies and on the basis of their results, will be the most effective treatment plan.>