One of the most common and that cause human suffering constant discomfort of the disease is chondrosis neck, so a home treatment of this disease – a very topical theme. In the initial phase, degenerative changes of the intervertebral discs – chondrosis – in most cases they are asymptomatic, at what and provides all of the risk: late detection, and later began treatment can lead to сдавливанию blood vessels and circulatory disorders of the brain. This is the reason why every man should have at least a superficial idea of how to recognize and treat cervical chondrosis yourself.
Causes and symptoms
Previously chondrosis of the cervical spine is encountered mainly in people of older age. Today more and more often the disease is diagnosed in young people, who for a long time to spend behind a computer and office static work.
In the presence of a cervical chondrosis'with a man can bother:
- Pain in the neck, on the shoulders;
- Humming in the ears, and flies before the eyes;
- Dull headache and periodic dizziness;
- Crunchy and "seizures" in the cervical region;
- The instability of the blood pressure;
- "Com" in the throat when swallowing;
- Poor sleep;
- General weakness and constant fatigue.
Treatment at home
Of course, when acute pain is necessary to immediately go to a medical facility. But experienced sick, after studying a long time ago all the symptoms, not always doing it and with time learn skills, first aid skills and practices treatment of the cervical chondrosis'with in home conditions. Also the doctor after examination and diagnosis can determine how to treat chondrosis, back pain in home conditions, if the disease is not in the running stage. Most of these methods are quite simple and effective.Drugs
Painful symptoms of cervical chondrosis's sometimes unbearable to endure, and if we are talking about the headaches, its availability generally unacceptable. For fast relief of the symptomatology in the home medicine cabinet should be:
- Pain medication (baralgin, analgin);
- Non-steroidal anti-inflammatory drugs (индометацин, ibuprofen);
- Chondroprotector (rumanol, alflutop, chondroxide).
Any of the above drugs against pain medications can be purchased in a pharmacy without a prescription, but that doesn't mean a hundred need expert advice regarding their use.
For alleviation of inflammation and warning of circulatory disorders medications can be used outdoor use. Well he showed up as согревающие ointments such as finalgon, вольтарен, capsicam.Folk remedies
There are very many methods of treatment, established on the basis of folk medicine. Some of them are very popular, because they help remove the feelings of pain and improvement of metabolic process in the cervical region of the spine in a relatively short period of time. Unfortunately, completely cure chondrosis folk remedies will not work – it only required a comprehensive approach.
Options compresses and methods of friction:
- Express-a poultice of burdock or cabbage. Прикладываем cool leaf on a place of localization of pain, it immediately becomes easier.
- Grate the potatoes on a small grater and mix with the same amount of honey. For alleviation of inflammation and pain enough to make a compress for 10-15 minutes several times a day.
- A good way to warm up – mustard with honey. The neck area must be treated by honey, from top to put mustard plasters and a plastic foil. Such a compress is useful to do every day before bed for a whole week.
- Chilli pepper has anti-inflammatory and warming effect. Vegetables should be finely chop and together with 100 граммами aloe vera, 200 граммами of honey and a glass of alcohol. During the day it is possible to already use a tool for this moisten in a solution of clean gauze and attach to the очагу inflammation. It is recommended to compress before the feelings of a strong burning sensation.
- Crushed petals of carnations mix with olive oil and keep for half an hour on a water bath. Strain the mixture through cheesecloth and rub before bedtime the sore spot.
- 1 teaspoon of pre-dried and crushed celery root прокипятить 5 minutes in a liter of water. Then the mixture should be allowed to stand for a period of days. Drink a teaspoon before meals.
- Crushed root and bark of barberry pour the alcohol in a ratio of 1: 10 and insist, in the course of the week. The finished drug strain and take 30 drops 20 minutes before meals.
- 3 tablespoons перетертых seeds of parsley, pour the литром boiling water and прокипятить to 10 minutes. A decoction to drain and be consumed half a cup with each meal.
Source of calcium
How to treat cervical chondrosis knows the older generation, which in the preventive purposes it is recommended to make the shells of normal eggs. This product is on 90% consists of calcium carbonate, which when it gets into the body, perfectly digested and has a positive effect on the quality of the bone tissue. Recipe for the preparation of folk remedies are very simple: from the сваренных eggs, take the shells, separated from the inner side of the white film.
Dry the shells, grind in a coffee grinder and eat on the tip of a spoon, погасив the juice of a lemon.Self-massage
Self-massage can be applied in any environment, both at home and at work during lunch breaks. Literally in a few minutes, holding him to normalize blood circulation and reduction of pain syndrome and improve health status, and regular implementation of the procedures will be able to stop the processes that destroy хрящевую fabric inside the spinal column.
A man takes a sitting posture at the table, putting his elbows on the table and alternately мочками fingers, then one, then the other hand touching the land the neck. Now already on the разогретые muscles can intensify causing the taps by the edge of the palm and the phalanges of the finger. In the field of болевого syndrome it is necessary to go for a run, the tips of the fingers, adding light пощипывания. To perform massage you need to the feeling of heat in the occipital part, as usual, for the collar area enough for 5-8 minutes. The completion of the process, it is necessary to caress the throat.
In home conditions the ideal massage from the area of folk medicine with the use of roller or plain glass bottles. Take the "trainer" in the right hand and постукивайте on the right of my shoulder in the spine, then the same thing repeat for the left side. Another option of massage for yourself – go on a скалку and "hitch a ride", massaging the pain the land back.
Very well, if the first massage will be held under the guidance of an experienced specialist. Nothing heavy in its implementation is not, but still has its own characteristics. For example, a kneading neck fists are easier, but on the contrary intensifies the pain.Massager with vibration
Health massager with vibration for the cervical spine – a unique device, the "running on" worse massage yourself. It can be purchased in any specialty store медтехники, but before you commit to buying, you need to consult with the attending specialist.Physical therapy
Gymnastics for the neck at home – the perfect way to not only reduce the pain when sharpening, but also avoid it altogether. You simply need to perform a more comprehensive regularly as the morning or evening warm-up:
- Standing up straight or sit on a chair (so it is more convenient) to start doing a circular motion in a clockwise direction, then against it. Every access to 2 minutes.
- Occupies the same position as in the first exercise, smoothly tilt your head forward, backward. Then follow the sail's head to the left and right side.
- Try not to maximum high and accurately to lift the shoulders up, so the body without moving. Keep in this position for 30 seconds and return to the original position. Such 15-20 approaches.
- Складываем the palms on the forehead, so that all the fingers except the large, were associated, press and slowly разводим their side. For maximum improved blood circulation exercises repeated with the temporal part of the head.
- Maintaining the straight position of the head, оттяните neck to maximize the back, pulling in the chin. Over 5 seconds to return to the original position, relaxed sitting on a chair. Perform 5-10 repetitions.
Chondrosis of the neck – a disease that is not treated in one day. So вышеперечисленный of the exercise is to be carried out continuously, gradually increasing the number of approaches and repetitions. This way, your neck muscles will train and become stronger and more resilient. And the probability of new bouts of pain with each new cast will decrease. Respectively, any deviation from the plan – a step back to headaches.
Any disease is better to prevent, than to cure it. In order to reduce the likelihood of developing cervical chondrosis'is necessary:
- Well fed. It is necessary to assemble a full and balanced diet. In the daily menu should contain a sufficient amount of protein foods (meat, fish, dairy products). Also it should be regular consumption of servings of fresh vegetables and fruit, after digestion which in the spinal disks dissolve the salt sediments. Special attention should be paid to mode drinking water: a standard adult human in pure natural water – 2-2,5 liters per day.
- Lead an active lifestyle. A day visit in the fresh air, go on hiking or cycling trips, engage in preventive sport (плаваньем, pilates, yoga). Categorically not lift weights, and if it is possible to avoid it, to divide the load evenly on both hands and tried to overpower back.
- Always take the correct posture. The habit of maintain a straight posture, you will have to come from the children's age. For longer stay in the same position it is necessary to take breaks to exercise. During sleep comfortable and correct position you follow a special orthopedic mattresses and pillows.