How to get rid of a sore throat after sleep

Pain in throat after sleep — these are signs of disorders in the nervous tissue, muscles and bone structure. The cause may be improper position during sleep, osteochondrosis, problems with the blood supply and infection. Treatment in these cases, prescribed by a doctor, but initially it is necessary to find out the cause of the discomfort.

Causes of pain

Feelings of pain in the neck in the morning arise due to the following factors:

• Improper posture at night. It is the most common prerequisite for the emergence of discomfort in the morning. This means, sleep was uncomfortable, the patient lay unnaturally, it is the violated blood circulation. The character of the pain: cramping, dull.
• The inflammatory process. During inflammation and tumor of the muscle tissue presses on nerve endings, causing pain. But not always pain due to the inflamed muscles, the cause is usually inflammation of the nerves.
• Infection. Disease infectious nature, too induce discomfort and soreness. In this case, it is necessary to properly diagnose the disease and to remove his fireplace with the medications that you doctor prescribes.
• Oncology. A prerequisite for the emergence of pain can be злокачественное новообразование in the cervical region of the patient. With the growing tumor pushing on the soft tissue, nerve endings. All of this raises the pain.
• If neck pain after sleep, then the cause often there are problems with blood circulation. They cause feelings of pain. Symptoms are usually related to the патологиями of the nervous system. The pain in this case performs not only in the cervical region, but also touching the head, shoulder belt, it gives in the feet. Less often, the blood vessels under the influence of pressure on the blood vessels leads to violation of blood supply to the neck. Then in the morning at the patient's swollen muscles, increasing their tension and tone.

All of the causes painful sensations in the cervical region are divided into internal and external factors. But if the pain arises periodically and repeated, then the patient should visit the doctor for diagnosis and examination.

Diagnosis

Due to the fact that the soreness of the neck arises from various reasons, doctors use a variety of methods of treatment.

Find out why neck pain after sleep, it is important to in time to see a doctor, because only with the help of experts may reveal the cause of the disease and cure the disease. The patient is undergoing the necessary tests (blood tests, ct and so on). After diagnosis it is necessary to proceed to treatment.

• If the patient pathology of the spine, the treatment of it is carried out, medicines, or by means of the course of physiotherapy. Drugs used to treat have anti-inflammatory and analgesic action. They eliminate the swelling of the soft tissues, eliminating pain in the neck. As physical therapy, is used a course of massage, exercise therapy, мануальная therapy, treatment acupuncture. Improve blood circulation and restore metabolic processes.
• At various патологиях spine well help the individual complexes in the gym, designed instructor physical therapy or general practitioner.
• In the oncology doctors apply medication, aimed at removing the pain. After this treatment they're doing chemotherapy or surgery. In the event that the disease doctor found cancer diseases at an early stage, after surgery and chemotherapy less likely to develop metastases in the body.
• In the absence of diseases and pathologies should pay attention to the size and hardness of the pillows. Sleep on the pillow should be comfortable, there should be a pain in the neck area every morning. The level of the spine and head should be the same. The spine or the head not fall, receive an unnatural position, or bend. If the pillow подобрана wrong, then perejimautsa of the arteries and blood vessels, causing a pinching of blood vessels, arises swelling. Disturbed blood supply to the tissues, and it all leads to diseases of the flag of the spine.

Methods of treatment

What to do if there is a pain? If you do not have the disease and serious chronic diseases, it is possible to use these methods for quick relief for headaches, arising in the morning.

• Remember that the weight of the head is about 9 kg, so the muscles of the neck, it is important to rest. In my spare time would be better to lie down on a comfortable pillow.
• Ice compresses can be used to eliminate the pain. Important: прикладывание ice to the sick of the parts sometimes provokes aggravation of problems. If the pain getting stronger and stronger, then ice, clean.
• On the neck you can gently yourself to massage, without sudden movements.
• The imposition of the warm moist towels. A towel is heated with the help of the MICROWAVE oven. Such a procedure will improve the blood circulation in the tissues. The greatest efficiency have a compress for headaches and спазмах. This method cannot be used when increasing the temperature. If they become worse, then compress to remove.
• For quick relief from pain, use aspirin, acetaminophen or ibuprofen. How to properly take medication, it is written in the instructions for use.
• Stretch the muscles of the neck, before that, take a warm shower or to preheat tissue hot towel.

Comprehensive exercises

1. If it starts to hurt your neck after you sleep, go on the chair, it is necessary to straighten the back, stretch the shoulders and hold your head exactly. It is necessary to strain muscles of the neck, through the resistance tilt your head forward, backward and to the sides. We keep the voltage of 6-7 seconds on the inhale, задерживаем breath and relax from time to time for 10 seconds. Repeat the exercise 5-6 times.
2. Go to the chair, take a breath and push on your head with your hands. It is necessary to strain muscles so that the resistance was. The head should not fall. Задерживаемся in this position for 7 seconds. Exhale, relax from time to time. Exercise is repeated 5 times.
3. We're doing a deep breath, chrome plated hands on the висок so that was resistance, relax from time to time, the rest 7-10 seconds. We change the side of the надавливания. Repeat as five times on each side.
4. We carry the sails forward and back, chrome-plated on the back of the head, pressing his chin to his chest. Then save your hands on the neck and through the resistance tilt the head back. We're doing the 5 sails there and back 5 times. Between наклонами rest 10 seconds.
5. We do take a deep breath and lowers her head to the left side, it is necessary to strain the muscles. We glance in the direction of rotation. Breathe out and relax from time to time about eight seconds. Pivoted head on each side about 5 times.
6. Укладываем your head on my breast, it is necessary to completely relax the muscles of the neck. We're doing head movements like a pendulum, gradually submerged head hold out to the clavicle. Number of exercises: 8-10 times.
7. Maximum relax and tilt your neck. We're doing moves like the pendulum, gently hold out the head to the shoulders. Repeat 8-10 times.
8. Skip your shoulders, we take a deep breath and drag the top up, stretches his neck. Do the twisting of the head on the left and right side. We do stretching to 5-6 times.